A slow and mindful practice, in which the breath becomes the guide for the movement and a tool for listening. Through positions, fluid sequences, and moments of stillness, we will shift our attention from the body to a deeper, quieter space. This is not a performance-oriented class, but an experience of presence, cleansing, and inner listening, also suitable for those approaching Yoga for the first time.

A slow, mindful walk in nature, gradually leaving behind the noise of everyday life and bringing our attention back to our body, our breath, and our surroundings. We will walk, alternating moments of silence, listening, and simple breathing practices. We will conclude the experience with a brief moment of Hatha Yoga to integrate the calm and presence rediscovered during the walk into the body.