If you have a suitable space, I can offer you a private stretching session. A gentle and personalized session to release tension, improve flexibility and mobility, and promote better recovery. Through progressive and controlled stretching, we will work according to your needs and your level, in a relaxing and caring atmosphere.

Treat yourself to a wellness break with a private Mat Pilates class, suitable for all levels. Through precise and controlled movements, we will work the body's muscles in depth, especially the abdominal muscles, while improving posture, mobility, balance, and flexibility. Each session is tailored to your level and goals, in a gentle, personalized, and motivating atmosphere.

If you have a Lagree machine, I offer a private and personalized lesson. Discover a dynamic and comprehensive method that works the entire body in depth through slow, controlled movements. In particular, we will work on muscle strengthening, core strengthening, endurance, balance, and mobility. The session is tailored to your level and goals, with a special focus on technique.

If you have a Reformer machine, I offer a private and personalized session. The Pilates Reformer helps strengthen muscles at a deeper level, improve posture, mobility, and stability, while working the body in a harmonious way. Each session is tailored to your level and goals, with a special focus on precision, control, and breathing.