I offer a yoga session tailored to your level and your current needs. We will start with a discussion to identify your expectations, before working on breathing, mobility, posture, and relaxation. The session will end with a return to calm and a discussion about your practice, with a few simple tips to continue enjoying the benefits of yoga in your daily life. Beginners welcome: you don't need to be flexible or experienced to get started!

Pilates in your home! I come to you for a personalized Pilates session, with or without equipment, adapted to your level and your goals. After a short discussion and a warm-up, we will work on breathing, posture, deep strengthening, mobility, and movement control. I will guide you step by step and correct your movements so that you can practice effectively and at your own pace. The session ends with a few minutes of calm.