Join a certified Pilates instructor for a mat-based session focused on building core strength, improving flexibility, and reconnecting with your body. Mats and light 3lb weights provided if requested, no experience needed. I tailor each class to your level, whether you’re brand new or a regular practitioner. Come solo for personalized attention or bring friends for a group session. You’ll leave with better posture, a stronger core, and simple stretches to keep practicing at home.