The postural sports massage is a personalized treatment that combines decontracting, relaxing, and specific manual techniques to promote muscle recovery, improve mobility, and reduce tension and stiffness. After briefly listening to your needs, the work focuses on the most fatigued areas, helping the body regain balance, lightness, and well-being. Suitable for athletes, sedentary people, or those prone to postural stress.

Postural assessment is a personalized analysis of weight-bearing, alignment, mobility, and major muscle tensions. Through observation, simple tests, and listening to bodily sensations, it allows you to identify any imbalances and overloaded areas. At the end, practical advice and useful tips are provided to improve awareness, movement, and daily well-being.