Yoga and breathing to rediscover Inner Harmony

I guide people to a deep connection with their inner and outer environment, to a connection with their needs and to recognizing them.
Automatically translated
Personal trainer in Lazio Countryside
Provided at your home

Flowing into the practice of yoga

We will do fluid sequences that lengthen and soften the spine and create internal and external breathing, and at the end of the session we will be able to relax muscle by muscle, a sort of autogenic training.
₹9,940 ₹9,940 per guest
,
1 hr

Guided meditation, mindfulness

We will prepare, with breathing, an autogenic relaxation training session aimed at muscle relaxation and consequently emotional and mental relaxation
₹9,940 ₹9,940 per guest
,
1 hr

The Art of Breathing or Pranayama

I will guide you throughout the hour with the breathing methods handed down by the great yoga masters, to expand your lung capacity and be able to enter meditative frequencies through deep breathing.
₹9,940 ₹9,940 per guest
,
1 hr

Deep stretching session

I will guide you through muscle stretching and myofascial release using slow-paced yoga stretching guided by your breathing.
₹9,940 ₹9,940 per guest
,
1 hr
You can message Cristina to customise or make changes.

My qualifications

15 years of experience
I teach postural yoga and meditation to students from all over the world.
Career highlight
Yoga publications for the elderly at the Università Unitre Italia delle Tre Età. Seminars.
Education and training
Yoga and pranayama teaching certification. UISP Italy qualification and card.
To help protect your payment, always use Airbnb to send money and communicate with hosts.

My gallery

I’ll come to you

I travel to guests in the area outlined on the map. To book in a different location, you can message me.

Things to know

Guest requirements

Guests aged 10 and up can attend.

Accessibility

Message your host for details. Learn more

Cancellation policy

Cancel at least 1 day before the start time for a full refund.
₹9,940 From ₹9,940 per guest
Free cancellation

Personal trainers on Airbnb are vetted for quality

Personal trainers are evaluated for their professional experience, fitness certifications and reputation for excellence. Learn more
See an issue?

Yoga and breathing to rediscover Inner Harmony

I guide people to a deep connection with their inner and outer environment, to a connection with their needs and to recognizing them.
Automatically translated
Personal trainer in Lazio Countryside
Provided at your home
₹9,940 From ₹9,940 per guest
Free cancellation

Flowing into the practice of yoga

We will do fluid sequences that lengthen and soften the spine and create internal and external breathing, and at the end of the session we will be able to relax muscle by muscle, a sort of autogenic training.
₹9,940 ₹9,940 per guest
,
1 hr

Guided meditation, mindfulness

We will prepare, with breathing, an autogenic relaxation training session aimed at muscle relaxation and consequently emotional and mental relaxation
₹9,940 ₹9,940 per guest
,
1 hr

The Art of Breathing or Pranayama

I will guide you throughout the hour with the breathing methods handed down by the great yoga masters, to expand your lung capacity and be able to enter meditative frequencies through deep breathing.
₹9,940 ₹9,940 per guest
,
1 hr

Deep stretching session

I will guide you through muscle stretching and myofascial release using slow-paced yoga stretching guided by your breathing.
₹9,940 ₹9,940 per guest
,
1 hr
You can message Cristina to customise or make changes.

My qualifications

15 years of experience
I teach postural yoga and meditation to students from all over the world.
Career highlight
Yoga publications for the elderly at the Università Unitre Italia delle Tre Età. Seminars.
Education and training
Yoga and pranayama teaching certification. UISP Italy qualification and card.
To help protect your payment, always use Airbnb to send money and communicate with hosts.

My gallery

I’ll come to you

I travel to guests in the area outlined on the map. To book in a different location, you can message me.

Things to know

Guest requirements

Guests aged 10 and up can attend.

Accessibility

Message your host for details. Learn more

Cancellation policy

Cancel at least 1 day before the start time for a full refund.

Personal trainers on Airbnb are vetted for quality

Personal trainers are evaluated for their professional experience, fitness certifications and reputation for excellence. Learn more
See an issue?