We start with 10 minutes of warm-up exercises. In this part, I have you do mobility exercises that will increase the range of motion of your joints. The main part of our 40-minute workout takes place I make sure you leave the studio in a good state by doing cooling and stretching for the last 10 minutes. There is an area where you can take a shower after the lesson. I expect you to be ready 10 minutes before the class. Coffee's on me ☕️

We will start with 10 minutes of stretching and individual stretching exercises to increase mobility. Then, we will move on to kickboxing and the footwork and punching techniques that form the foundation of boxing. In the following minutes of our training, we will practice a few combinations to experience the punches we have learned. We will finish our training with cool-down exercises in the last 5 minutes. At the end of our training, coffee is on us.