Vinyasa Yoga, Ashtanga Yoga, Rocket Yoga, Kaula Tantra Yoga, or Yoga Nidra class, depending on your choice. We will have a preliminary conversation to find out the ages and yoga experience of the various participants, so that we can design the class to suit the group's specific needs. Classes can be held in English or Spanish. Mats and necessary materials included.

In this class, we focus on the most energetic aspect of yoga. By connecting with the 4 elements through the Sun Salutation, we will move through the 7 main chakras to unblock and recharge them. Classes can be held in English or Spanish. Mats and necessary materials included.

The classes are tailored to everyone, regardless of their physical condition or age. I have students ranging in age from 14 to 76. Athletes and individuals undergoing rehabilitation after surgery. English and Spanish. Materials included. In this 90-minute class, we'll start by connecting with our breathing, and you'll learn pranayama exercises to improve it. Afterward, we will do Sun Salutations and various poses, depending on what you want to work on. We will end the class with a meditation session.