During this 30-minute session, I will provide you with targeted exercises to promote mobility and flexibility in specific areas. For example, we could explore shoulder flexibility and mobility. The target area(s) will be determined at the start of the session.

During this 30-minute session, I offer guided breathing and visualization exercises to end or start the day on a positive note. In particular, we will explore the breathing cycle and square breathing.

A 45-minute session during which you learn to let go through movement and breathing. Vinyasa Flow is a dynamic yoga practice that enables the creation of synchronization between movement and breathing. The movements are fluid, almost like a dance. Let me take you on this unique journey.

Have you always dreamed of doing a handstand, but you've never dared to take the plunge? During this 45-minute session, we will explore different aspects of the world from an unconventional angle and shift our perspective. We will review balance on the head, forearms, and hands, and explore the mechanics of these postures, which may seem impressive. For this session, you don't need to have a specific skill level—just a desire to explore and a bit of curiosity.