Our classes last 1 hour and 10 minutes. They are divided into 3 parts. Level: Basic and Foundational During the class, we worked with: • Floor bar for body preparation (ballet work on the mat) • Barre for improved posture and elegance (standing work at the barre) • Small curtsies in the center, inspired by the great classical ballets (work in the center of the hall) Our physical offices are located in Milan (Calle Balmes and Via Laietana).

Discover Flex No Under 40, a gentle and elegant practice inspired by ballet, designed for adult women who want to engage in conscious flexibility exercises using various approaches: Split (Hip Opening) Healthy Back Full Body (Overall Mobility) No prior experience is required—just a desire to reconnect with a lighter, more flexible body.