A Swedish massage is a, relaxing, full-body treatment designed to soothe tension and improve circulation using gentle to moderate pressure. It typically involves long, gliding strokes (effleurage), kneading (petrissage), and circular movements to relax muscles and promote overall well-being. It is considered the foundation for many Western massage techniques.

A sports massage is a targeted form of bodywork designed for athletes and active individuals to enhance performance, aid recovery, and prevent or treat injuries. It uses techniques like deep tissue work, kneading, and stretching to reduce muscle tension and increase blood flow, rather than solely focusing on relaxation.

Prenatal massage is a specialized, gentle therapeutic massage tailored for pregnant women to alleviate pregnancy-related discomforts like back pain, swelling, and stress. Typically done side-lying with supporting pillows, it focuses on improving circulation and relaxing muscles, usually requiring a trained therapist.

Deep tissue massage is a type of massage therapy that uses slow, firm strokes, deep finger or elbow pressure to target the deepest layers of muscle tissue, tendons, and fascia. It is specifically designed to relieve chronic muscle tension, reduce pain, and break down scar tissue (adhesions) that causes stiffness.