This Pilates session is performed using body weight on a mat and aims to strengthen the body, increase flexibility, and improve movement control. The class is held outdoors so participants can train while breathing fresh air.

This workout is performed with the body on a mat and focuses on mindful breathing and the quality of movement. A series of exercises are performed to improve strength, flexibility, and stability in order to promote greater body awareness. The lesson takes place outdoors, in a quiet setting that promotes concentration and well-being.

This is a dynamic workout that combines Pilates exercises with more intense movements to tone the entire body and improve strength, endurance, and stability. The class takes place outdoors, in a quiet setting that promotes concentration, well-being, and connection with the breath.

This session combines gentle Pilates exercises, joint mobility, and deep stretching to release muscle tension, lengthen the spine, and promote relaxation of body and mind. It is ideal for those looking for a less intense but equally effective workout, perfect for active recovery or for regaining balance after a stressful day. The class takes place outdoors on a mat, in a quiet setting that enhances the feeling of well-being and calm.