You may begin with a mindful walk followed by a yoga practice to release your back. Sessions can take place in the beautiful setting of Agriturismo Lama, Località Chiani, or at a spot of your choice.

A supportive practice for athletes and active people who wish to integrate breathe work, mobility, and recovery into their training. These sessions combine yoga positions, breathing, and gentle restorative movements to help release tension, support recovery, and avoid injury by building a deeper awareness of the body in movement. We can plan an optional run or walk ( 2-5km or so) before the session.

A gentle yoga practice with movement and breathing. Travel offers a unique opportunity to relax, rejuvenate, and grow. While you soak in the Tuscan landscape, culture, and food, this yoga experience invites you to pause, reflect, and set intentions for your journey.