Ideal following travel, work, or workouts, this infrared light therapy session delivers therapeutic benefits, supporting circulation, cellular energy, and natural recovery.

Unwind during a private sauna and cold plunge session. Alternating heat and cold supports circulation, eases muscle tension, and helps clients feel refreshed and re-energized.

Discover a unique wellness experience with mild Hyperbaric Oxygen Therapy (HBOT) at our boutique wellness spa in Long Island City, just minutes from Manhattan. During your private session, you’ll relax comfortably inside a pressurized chamber while breathing oxygen-rich air designed to support your body’s natural recovery and restoration processes.

(For Two Guests) Sauna + Cold Plunge (Contrast Therapy) – 60 mins Promote deep relaxation together through guided heat + cold exposure. Massage Chair Therapy – 20 mins each Full-body compression to melt away tension. Detox Foot Bath – 30 mins each A gentle ionic cleanse designed to support overall detoxification. Infrared Light Helmet – 20 mins each Supports healthy hair, moderates mood, and promotes cognitive recovery.

Take your contrast therapy to the next level with our 10-session package and enjoy 50% off. Each Sauna (175°F) & Cold Plunge (47°F) session provides a 60-minute private wellness experience, designed to help you relax, recharge, and feel your best. Package sessions can also be shared with your guest(s).

Support your weight management goals, improve circulation, reduce inflammation, and stimulate ATP and collagen production with our Infrared Light Therapy. Each session is a 20-minute treatment designed to enhance recovery and overall wellness. Upgrade your experience with our 10-session package.