Morning team building group cohesion, inspired by the HYROX format, in Saint-Genis-Laval and Sainte-Foy-lès-Lyon. Cardio, strength and team challenges workshops accessible to all, regardless of level. Objective: mutual aid, communication and self-improvement in a dynamic and fun atmosphere. Ideal for strengthening team spirit while sharing a sporting, motivating and unifying moment.

Team building Pilates focused on group cohesion, well-being and energy. Session accessible to all, combining mobility, gentle strengthening and breathing to release tension and improve posture. Ideal for strengthening team spirit, concentration and stress management, while sharing a rejuvenating, dynamic and unifying moment.

Indoor sports sessions in Saint-Genis-Laval and Sainte-Foy-lès-Lyon. 100% personalized workouts according to your level, your day (active or passive) and your goals: weight loss, toning, muscle gain, fitness or performance. I will guide you on technique, intensity, and progression for lasting results, in complete safety, with motivation and professional follow-up.

Pilates session on the floor or with small equipment. I adapt to your pain (shoulders, back, hips, knees, etc.) using Pilates for its benefits on posture, waist, abdominal strap and joint well-being. The exercises are chosen according to your specific needs in order to bring you lasting results, thanks to the follow-up of a qualified, attentive and motivating coach. (Note: inquire about the option of duo or group sessions.

Home sports sessions, adapted to your level and your goals. Weight loss, Pilates, muscle strengthening, fitness or mobility. I travel with the necessary equipment for an effective and safe workout at your home. You save time, I come to you! Professional follow-up, motivation, and lasting results. (Note: inquire about the option of duo or small group sessions.)