Discover the specific technique of Nordic walking on a path. The activity is broken down into times: - presentation of the equipment: specific poles - a warm-up phase - Nordic walking on a trail to be predefined (coast, Esterel, Moyen Pays Grassois...) - we finish the session with stretching and calming down. Duration of the practice 2H

a new activity very soon. Discover Nordic yoga. Practice Nordic walking and during the break use the poles for Yoga postures. Mindful breathing. start of activity in March 2026

You want to resume a physical activity, you find yourself locked in a room you do not like... Nordic walking is made for you. Reacquaint yourself with your body, your muscles. Maintain your autonomy, work on cardio respiration. Nordic walking is well-being assured. There is no contradiction in practice. In addition to being a coach, I am also a therapeutic educator for patients with a chronic illness and therefore able to accompany you safely.

Come and discover the views of our region by taking an active walk with poles (provided). After warming up, start on a predefined path together, preferably on the coast or in the middle of the mountains depending on the seasons (weather, distance, elevation). (Provide something to hydrate you and cereal bars for the break). Our region is full of magical sites to enrich your holiday memories during your stay.