Deep tissue massage is a therapeutic technique focusing on the deepest layers of muscle tissue, tendons, and fascia to relieve chronic pain, stiffness, and injuries. It uses slow,, intense strokes and direct pressure—often with elbows or forearms—to break down adhesion (knots) and improve circulation. It is ideal for chronic back, neck, or shoulder pain Targets chronic muscle tension, structural issues, and rehabilitation, rather than just relaxation. may cause temporary soreness for 1–2 days

A Swedish massage is a therapeutic, full-body treatment designed for deep relaxation and improved circulation. Help reduce stress, anxiety, depression. Preparation: You will likely undress to your comfort level and lie on a massage table, covered by a sheet. Technique: The therapist uses oil/lotion, focusing on muscles in the direction of blood flow to the heart. Intensity: It is generally gentle and relaxing, not painful, designed to soothe the nervous system.

Stretching massage (or assisted stretching) enhances flexibility, increases range of motion, and reduces muscle tension by combining deep tissue manipulation with active/passive stretching. improved posture, faster injury recovery, reduced joint pain, increased blood circulation, and heightened relaxation. Lengthens muscle fibers to improve joint mobility and reduce stiffness in hips, shoulders, and back Releases tight muscles and reduces knots, alleviates aches, spasms, and headaches.

Cupping therapy is an ancient healing technique that involves placing cups on the skin to create suction and draw blood to the area. The suction is intended to increase blood flow to the skin, which can help the area heal faster and trigger an immune response Effective for chronic pain, back, neck, and knee pain. Temporary bruising (circular marks), skin irritation, and mild discomfort are common.

Gua sha benefits include relieving muscle tension, improving circulation, reducing inflammation, and promoting relaxation, with applications for both body pain (headaches, neck/back pain, stiffness) This traditional Chinese technique uses a smooth tool to scrape the skin, stimulating blood flow and lymphatic drainage for holistic healing and stress relief, making it popular for athletic recovery, stress reduction, and skincare. Eases tight, sore muscles, in the neck, back, and shoulders.

Prenatal massage uses gentle, supportive techniques like Swedish massage, focusing on relaxation, improved circulation, and tension relief in areas like the back, neck, shoulders, arms, and legs, while avoiding deep pressure on the abdomen or specific pressure points on ankles/wrists to ensure safety; special positioning, often side-lying with pillows. Second Trimester (Weeks 14-27) Third Trimester (Weeks 28-40)