Improve posture; strengthen the core and the body as a whole; practice mindful breathing; manage any pain-related limitations (back issues, chronic osteoarticular inflammation); enhance performance/mobility; improve quality of life; release tension; boost vital energy; and tone and refine the figure (weight loss).

To strengthen your body and improve your cardiorespiratory endurance, resistance, balance, flexibility/mobility, and coordination. Depending on your preferences and your favorite activity, I offer circuit training/Tabata, step-LIA, cardio boxing, CAF, Hot Yoga, interval walking, Afro-Cuban dance, and more. I have a lot of skills!

This session aims to connect body and mind through work on joint mobility and a flow yoga practice where breathwork and grounding and lifting poses promote balance, vitality, and inner well-being. It can take place outdoors (in a park, garden, or on a private terrace) or at your place of accommodation/residence.