This class is accessible and adaptable to all levels. It focuses on mobility, breathing, and body presence. Through fluid sequences and pauses, the aim is to reduce stress, improve posture and reconnect with the body.

This deep wellness test combines mindful practice with guided meditation techniques and a sound bath with bowls. The session invites you to slow down, regulate your nervous system, and cultivate mindfulness. It is done with a sensitive approach, ideal for those looking for mental rest, emotional clarity and a more introspective exercise that accompanies their process.

This comprehensive practice combines conscious yoga, guided meditation, and an artistic activity designed to integrate the experience during the session. Through movement, stillness, and creation, the aim is to encourage self-exploration and emotional well-being, as well as to help people express themselves. It is not necessary to have previous experience in art.