It is a yoga practice suitable for all levels, designed to regenerate body and mind and promote a state of inner calm. It provides a dynamic sequence of positions that are run smoothly and synchronized with your breath.

This practice aims to develop inner awareness and foster a state of deep relaxation through controlled breathing and the recitation of a mantra. Each meeting is accompanied by a reflection on a theme, which is then shared with the other participants.

This is an in-depth session of Vinyasa, designed to develop strength and flexibility, while improving concentration and presence. The activity includes a sequence of fluidly performed postures, mindful breathing exercises, and a final meditation.

This session is designed to guide guests to a deep listening of the body. The movements follow the rhythm of the breath and are designed to accompany the physical and emotional changes related to gestation.

This energy technique takes advantage of the vibrations and sounds of the Tibetan bells to promote inner rebalancing. It is an ancient practice, designed to support psychophysical well-being and guide participants to a state of meditative calm.

This yoga session explores mutual trust through mindful movement. It provides a series of asana and breathing exercises performed in synchrony, designed to develop openness and connection. The meeting results in a relaxation in the supine position to promote the release of physical and mental tensions.