Sessions focusing on mindful touch (shiatsu, gentle massage) and mindfulness. A time to release tension, soothe the body and mind, and connect with yourself and your baby in a safe and respectful environment. Each session is tailored to the stage of pregnancy and the needs at that time. There are no goals to achieve: just a time to settle down and listen to your body. If in doubt, it is advisable to seek the advice of the midwife or doctor.

The session may include: A brief moment to share and acknowledge your current state, You agree to follow my voice as it guides you, gently uniting body and mind to the sounds of Tibetan singing bowls. This session is ideal if you want to: to offer you a moment of relaxation during your stay, Recover after a trip or a busy period, Enjoy a deeply relaxing and mindful experience, Simply take care of yourself, without any goal to achieve.

Restoring balance to the body and nervous system Promote falling asleep and recovery Calming the nervous system Reduce fatigue and tension Helping the body adjust to the new time zone Regaining a sense of presence and stability Session structure A discussion period to assess pace and fatigue, Targeted bodywork (shiatsu and relaxation), For optimal results, the session is offered within 24 to 48 hours of arrival.

The Listening & Body session is a space for presence and inner reconciliation. A time to slow down, let go of what's weighing you down, and return to the essentials: what your body expresses when you truly listen to it. In our daily lives, we often learn to endure, to adapt, and to think before we feel. Meanwhile, the body keeps speaking: tension, fatigue, pain, restlessness, or an inner emptiness. This session aims to reopen the dialogue.