1-hour personalized bodybuilding session, tailored to your level and goals. After a short discussion to understand your needs (muscle building, toning, fitness or health sport), we build a targeted program with guided exercises, technical corrections and measured progression. I will accompany you with dynamism, pedagogy and kindness so that you feel confident, motivated and proud of your progress

1-hour circuit training session, rhythmic and accessible to all levels. After a brief discussion about your goals, I will offer you a series of varied exercises (strengthening, cardio, mobility) in alternation, to work the whole body in an effective and fun way. I correct the technique, I adapt the intensity to each person and I ensure a motivating atmosphere. Ideal for exercising, progressing and regaining energy, confidence and well-being.

1-hour running session, adapted to your level, your pace and your goal (beginner, improve endurance, progress in speed or prepare for a race). After a discussion about your feelings and habits, we work specifically on your needs to run more efficiently and without pain. Progressive, accessible and motivating session, ideal for enjoying running again and feeling real progress.