Do you want to finally get fitter, do you feel weak and need intensive support? Great, then I can help you: with intensive exercises for strong arms. But not only that, it is a holistic personal training that will help you get back in shape.

I help you get back on your feet after an accident or illness. Step by step, you will find your way back to new strength for a more active life. Sometimes gentle, sometimes demanding, just the way you need it: individual and personal.

Learn to walk. Do you want to go jogging, but lack the stamina? Do you want to prepare for a marathon? As a former sprinter, I know the secrets and tricks and will show them to you. I advise you, train you and help you over the small pitfalls. Let's go.

With my mobile massage, I bring well-being and regeneration directly to you. Ideal for switching off on vacation or getting back into balance after a busy day. With a relaxed classic massage, a trigger point treatment for intensive treatment of tension or a gentle lymphatic massage, it will do you good.

Do you have back problems? Then we will do something about it with simple exercises. Depending on the causes and complaints you have, we will stretch, strengthen and breathe. It will do you good.