This practice, which consists of performing postures according to the breath, is both athletic (all your muscles will certainly be used) and soothing, thanks to the coordination of breath and movement. My teaching is precise and guides you, allowing you to be completely carried away by the practice. Intended for beginners and intermediate level, it is traditionally performed without music, but this can be added according to preferences.

This session is for expectant mothers and co-parents who wish to join them. She follows the needs of each person and focuses on the work of the perineum according to the Gasquet method, stretching, muscle strengthening and meditation around pregnancy. A discussion time allows to define the desires and is followed by an adjusted proposal for a moment of relaxation and care.

This session offers a demanding and playful vinyasa yoga that focuses on breathing techniques and meditation. It aims to calm the mind and focus on conscious breathing and movement. At a beginner or intermediate level, it is generally practiced without music, although it is possible to add it according to taste.