The short version of the cranial massage is performed while seated. Start by working on the trapezius, shoulder blades, and neck to release the initial tension. Next, gentle, enveloping movements are applied to the entire skull and the upper part of the forehead. It's an effective way to relax quickly and regain some serenity in your daily life.

The Amma massage is a brief and effective technique that is performed with or without clothing for a better sense of movement. The client sits in an ergonomic chair. The goal is to relax and revitalize through pressure, stretching, and percussion on the back, neck, shoulders, arms, and hands, stimulating acupressure points to restore energy balance.