This workout aims to strengthen the body through targeted exercises. We work on muscle groups with lunges, squats and abdominal exercises. It is suitable for both those who want to get back in shape and those who want to learn new techniques.

This path is designed to improve posture through the ELDOA method. These exercises release tension in the muscles of the back, shoulders and neck. They are suitable for those who want to relieve muscle tension or for those who want to feel more agile.

This program includes functional work aimed at developing flexibility, stability and balance. Through gymnastics exercises, we work on joint mobility, power and muscle strength. It is suitable for those who practice golf and want to achieve better results or for those who are approaching this discipline for the first time.

This is a lesson aimed at muscle strengthening. It includes bodyweight exercises such as push-ups, pull-ups and sit-ups, combined with suspension exercises using equipment such as the TRX Rip Trainer. It is suitable for those who have a good physical preparation and want to improve strength, endurance and stability.