This offer includes a fully personalized physical preparation session based on your abilities, your needs, and your sport. A complete assessment must be carried out beforehand! This session aims to develop a physical quality such as endurance or power, etc., depending on your goal.

Build muscle mass and tone your body with a customized workout based on proven methods: repeated efforts for hypertrophy, isometric exercises for strengthening, and variations in contractions (concentric, eccentric, isometric) to maximize results. Adapted to your level, whether you are a beginner or an experienced rider, with a focus on technique and safety. You leave stronger, more toned, with real progress.

This session will help you identify your weaknesses and learn how to address them. The session includes an analysis of your profile and the necessary training guidelines to address your weaknesses or strengthen your strengths.