We start with conscious breathing, flow through gentle yoga exercises in the sand, and end with a relaxing meditation – accompanied by the sound of the waves.

Whether on the beach or in the studio, in this guided deep relaxation you can just lie down, listen and let go. I guide you step by step into a state between wakefulness and sleep, in which your body regenerates and your mind comes to rest. Everything you need is there: You don't have to do anything, just be. Yoga Nidra gives you a protected space to arrive – with yourself.

We start in a relaxed way with meditation and conscious breathing exercises to calm the body and mind. We then design the yoga practice completely individually, precisely tailored to your needs and capabilities. This allows you to move at your own pace and feel how relaxation and strength come naturally.