Improve your daily life skills, as well as posture, flexibility, coordination and organization of movements, to achieve greater efficiency in daily tasks and a more subtle knowledge of the body and emotions.

Regain mobility, agility, and self-perception through body awareness with simple and practical techniques. Suitable for all ages, only a minimum level of mobility is required and that the person can lie down or sit.

Take advantage of this combination of Feldenkrais and Mindfulness methods that not only improve posture, flexibility, coordination and movement organization, but also teach you how to achieve mindfulness through breathing and meditation exercises.

Improve your abilities for daily living, as well as posture, flexibility, coordination, and organization of movements, to achieve greater efficiency in everyday tasks and achieve more subtle knowledge of the body and emotions. A minimum level of mobility is required to lie down or sit

Regain mobility, agility, and self-perception through body awareness with simple and practical techniques. Suitable for all ages, only a minimum level of mobility is required and that the person can lie down or sit.

Enjoy an exclusive functional integration session on a stretcher, to understand the mechanism of movement and improve body awareness. Improve your daily living skills, posture, flexibility, and coordination.