The workouts are in groups, but very personalized. With exercises appropriate to your level, tastes and needs. These workouts consist of a first part of very complete mobility that is necessary for the lifestyle we lead (you'll see). Then we move on to the different skills, such as balance, strength, speed exercises, etc. ALWAYS appropriate to your level, goal and needs. Everything is properly explained and corrected.

These Yoga sessions are a unique blend of mobility, stretching, yoga postures, and guided meditation. They are born out of our need to be looser and more flexible in our daily movements. Although we train well and with intensity (often not done, out of fear or ignorance), stretching and mobility are not taken into account, or almost not at all. This is the purpose of this proposal, which also involves connecting with our inner energy and the nature that surrounds us.

Adequate and individually scheduled training. The training can be outdoors, at the beach, in a park, or wherever the person requests Strength, mobility, flexibility, and yoga training. It can be a training of a discipline or a mix, suitable to the client's taste and convenience. A preliminary evaluation is made, in conversation before the session and during the session, necessary adjustments are made.