Dynamic class where breathing is coordinated with different postures. You'll work strength, flexibility, balance, concentration, and coordination. In each class the sequence of postures will vary and the purpose of the class will be different. The class is in Spanish and group in our central yoga studio, located next to the bus and train station.

Quiet, static, and meditative practice where we use accessories to maintain postures for an extended period of 3-5 minutes. Almost all postures are sitting or lying. This practice stimulates the connective tissues of the body and nourishes the joints in depth. The class is in Spanish and group in our central yoga studio, located next to the bus and train station.

Hatha practice is a great place to lay the foundation for your yoga practice. This style is designed to generate awareness by focusing on breathwork and alignment of postures. In hatha classes the postures are maintained longer, so that having the body of memory, this practice allows you to internalize the movements. The class is in Spanish and group in our central yoga studio, located next to the bus and train station.

In yoga classes with feet up we use an investment bank. This bank has as its main utility to facilitate the realization of inverted postures for everyone very safely. In addition to the feet up, it helps to better find the alignment in the postures and makes it easy to find spaces to improve the mobility of certain body parts. The class is in Spanish and group in our central yoga studio, located next to the bus and train station.

Private English Yoga Class. The lesson will be entirely in English. Schedule will be arranged according to the available slots in the studio and the student’s preferences. The pace will adapt fully to the student’s abilities, and the style of play will follow whichever approach they enjoy most.