Individual and personalized sports coaching session circuit version training of 60mn. If you want to regain or boost your fitness to feel better in your body. The session is composed according to your needs and your current form, it is based on muscle strengthening exercises, cardio strengthening exercises, stretching. Sessions take place at your home or air b n b rental, possibility outside to be defined together.

Individual and personalized relaxation-sophrology session Treat yourself to a wellness break, at home or in your Airbnb rental, for optimal comfort. ✨ For whom? You feel the need to: • Relax or learn to relax physically • Letting go in the face of stress, difficult emotions or mental overload • Take time for yourself, away from the hustle and bustle of everyday life Then this session is made for you ☺️

The individual and personalized session includes circuit training sports coaching, and a relaxation practice. If you want to regain or boost your physical fitness to feel better in your body. If you want to relax, refocus on yourself, ease your physical tensions, let go of stress and the mind, to resume your daily life in a serene way. The sessions take place at your home or Airbnb rental in Paris.

Need to get in shape, maintain or boost your fitness? Duo circuit training session adapted and personalized according to your goals and physical level of the moment, in a relaxed and caring atmosphere. Session combining muscle building, stretching, cardio training effects on some exercises. At your home or Airbnb rental, outdoors to be defined together.