Regulate your mind-body-emotions nervous system
I am passionate about integral well-being, the development of the being and the expansion of consciousness. Learn to regulate your nervous system and your emotions, re-program your mind. Live in balance +100 customers
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Personal trainer in Mexico City
Provided at your home
Sound Healing & Meditation
Balance your energy through sound
Experience an intimate sound healing and guided meditation designed to regulate your nervous system and take you to a deep state of calm and internal coherence. The frequencies of Tibetan bowls, harmony and therapeutic tuning forks harmonize body and mind, helping you release tension and return to the present.
Session in my space or your Airbnb (+$300 MXN)
₹4,705 ₹4,705 per guest
, 1 hr
Free locks: access bars
What if you could release in an hour what has limited you for years?
Access Bars® is an energy session where 32 points on your head are gently activated to release accumulated beliefs, judgments, and mental patterns. It is a deep "reset" for your mind and nervous system, generating more clarity, lightness and openness to new possibilities.
Session in my space or in your Airbnb (+$300 MXN). ✨
₹5,298 ₹5,298 per guest
Minimum ₹6,357 to book
1 hr
Wellness with traditional yoga
Experience a personalized multilevel yoga session that integrates therapeutic postures, pranayama, meditation, and mantra singing.
Regulate your nervous system, calm your mind, and activate your vital energy through a practice designed to connect body, breath, and presence.
A deep experience to return to balance and integral well-being.
Session in my space or in your Airbnb (+$300 MXN).
₹5,298 ₹5,298 per guest
, 1 hr 30 mins
Release emotions with Breathwork
Would you like to release stress and feel calm naturally?
Experience a breathwork session designed to regulate your nervous system, release accumulated emotions, and get off autopilot. Through conscious and guided breathing, you will activate your energy, gain mental clarity, and reconnect with your inner security.
Session in my space or in your Airbnb (+$300 MXN).
1 hr 30 mins
Transform your beliefs
Do you know that something in your life has to change, but you don't know where to start?
QLT is a high-consciousness tool that allows you to identify and transform limiting beliefs. By questioning your thoughts, you regulate your nervous system and open up space for new real possibilities.
Session in my space or in your Airbnb (+$300 MXN).
1 hr 30 mins
Tre: Releases Stress and Trauma
Session focused on regulating your nervous system and releasing accumulated stress through functional breathing and TRE (tension and trauma release exercises).
Through conscious breathing we activate the vagus nerve, helping the body to leave the state of stress and return to balance.
Reconnect with your body's intelligence and experience a sense of calm and overall well-being. A simple and deeply transformative somatic practice.
₹7,947 ₹7,947 per guest
, 1 hr
You can message Alejandra to customise or make changes.
5.0 out of 5 stars, from 6 reviews
My qualifications
2 years hosting
I accompany processes to create a balanced lifestyle, joy and integral well-being
Wellness Promoter
I teach how to regulate the nervous system to create a life in wellness +100 clients
Breathwork facilitator
Life & Wellness Coach. Regulate your nervous system, emotions and reprogram your mind
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My gallery
I’ll come to you
I travel to guests in the area outlined on the map. To book in a different location, you can message me.
You can also come to me:
11850, Mexico City, Mexico City, Mexico
Things to know
Guest requirements
Guests aged 18 and up can attend.
Accessibility
Message your host for details. Learn more
Cancellation policy
Cancel at least 1 day before the start time for a full refund.
₹4,705 From ₹4,705 per guest
Free cancellation
Personal trainers on Airbnb are vetted for quality
Personal trainers are evaluated for their professional experience, fitness certifications and reputation for excellence. Learn more
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