Regulate your mind-body-emotions nervous system

I am passionate about integral well-being, the development of the being and the expansion of consciousness. Learn to regulate your nervous system and your emotions, re-program your mind. Live in balance +100 customers
Automatically translated
Personal trainer in Mexico City
Provided at your home

Sound Healing & Meditation

Balance your energy through sound. Enjoy an intimate experience of healing sound frequencies and guided meditation designed to regulate your nervous system and lead you into a deep state of calm and inner coherence. The frequencies of Tibetan bowls, harmony and therapeutic tuning forks harmonize body and mind, helping you release tension and return to the present. Session in my space or your Airbnb (+$300 MXN)
₹4,928 ₹4,928 per guest
,
1 hr

Wellness with traditional yoga

Experience a personalized, multilevel yoga session that incorporates therapeutic poses, pranayama, meditation, and mantra chanting. Regulate your nervous system, calm your mind, and activate your vital energy through a practice designed to connect body, breath, and presence. A profound experience to restore balance and holistic well-being. Session at my location or at your Airbnb (+$300 MXN).
₹5,549 ₹5,549 per guest
,
1 hr 30 mins

Free locks: access bars

What if you could release in an hour what has limited you for years? Access Bars® is an energy session in which 32 points on your head are gently activated to release accumulated beliefs, judgments, and mental patterns. It's a deep “reset” for your mind and nervous system, bringing greater clarity, lightness, and openness to new possibilities. Photoshoot at my location or at your Airbnb (+$300 MXN). ✨
₹6,659 ₹6,659 per guest
,
1 hr

Tre: Releases Stress and Trauma

Session focused on regulating your nervous system and releasing accumulated stress through functional breathing and TRE (Trauma and Stress Release Exercises) Through conscious breathing we activate the vagus nerve, helping the body to leave the state of stress and return to balance. Reconnect with your body's intelligence and experience a sense of calm and overall well-being. A simple and deeply transformative somatic practice. (Photo shoot at your Airbnb + MXN 300)
₹7,214 ₹7,214 per guest
,
1 hr

Release emotions with Breathwork

Would you like to relieve stress and feel calm naturally? Experience a breathwork session designed to regulate your nervous system, release pent-up emotions, and step out of autopilot. Through conscious, guided breathing, you will activate your energy, gain mental clarity, and reconnect with your inner confidence. Session at my location or at your Airbnb (+$300 MXN).
₹8,323 ₹8,323 per guest
,
1 hr 30 mins

Transform your beliefs

Do you know that something in your life needs to change, but you don't know where to start? QLT is a highly conscious tool that enables you to identify and transform limiting beliefs. By challenging your thoughts, you regulate your nervous system and create space for genuine new possibilities. Session at my location or at your Airbnb (+$300 MXN).
₹8,323 ₹8,323 per guest
,
1 hr 30 mins
You can message Alejandra to customise or make changes.

5.0 out of 5 stars, from 7 reviews

My qualifications

2 years hosting
I guide people through the process of creating a new lifestyle based on balance, joy, and holistic well-being.
Wellness Promoter
I teach how to regulate the nervous system to create a life in wellness +100 clients
Breathwork facilitator
Life & Wellness Coach. Regulate your nervous system and emotions, and reprogram your mind
To help protect your payment, always use Airbnb to send money and communicate with hosts.

My gallery

I’ll come to you

I travel to guests in the area outlined on the map. To book in a different location, you can message me.
You can also come to me: 11850, Mexico City, Mexico

Things to know

Guest requirements

Guests aged 18 and up can attend.

Accessibility

Message your host for details. Learn more

Cancellation policy

Cancel at least 1 day before the start time for a full refund.
₹4,928 From ₹4,928 per guest
Free cancellation

Personal trainers on Airbnb are vetted for quality

Personal trainers are evaluated for their professional experience, fitness certifications and reputation for excellence. Learn more
See an issue?

Regulate your mind-body-emotions nervous system

I am passionate about integral well-being, the development of the being and the expansion of consciousness. Learn to regulate your nervous system and your emotions, re-program your mind. Live in balance +100 customers
Automatically translated
Personal trainer in Mexico City
Provided at your home
₹4,928 From ₹4,928 per guest
Free cancellation

Sound Healing & Meditation

Balance your energy through sound. Enjoy an intimate experience of healing sound frequencies and guided meditation designed to regulate your nervous system and lead you into a deep state of calm and inner coherence. The frequencies of Tibetan bowls, harmony and therapeutic tuning forks harmonize body and mind, helping you release tension and return to the present. Session in my space or your Airbnb (+$300 MXN)
₹4,928 ₹4,928 per guest
,
1 hr

Wellness with traditional yoga

Experience a personalized, multilevel yoga session that incorporates therapeutic poses, pranayama, meditation, and mantra chanting. Regulate your nervous system, calm your mind, and activate your vital energy through a practice designed to connect body, breath, and presence. A profound experience to restore balance and holistic well-being. Session at my location or at your Airbnb (+$300 MXN).
₹5,549 ₹5,549 per guest
,
1 hr 30 mins

Free locks: access bars

What if you could release in an hour what has limited you for years? Access Bars® is an energy session in which 32 points on your head are gently activated to release accumulated beliefs, judgments, and mental patterns. It's a deep “reset” for your mind and nervous system, bringing greater clarity, lightness, and openness to new possibilities. Photoshoot at my location or at your Airbnb (+$300 MXN). ✨
₹6,659 ₹6,659 per guest
,
1 hr

Tre: Releases Stress and Trauma

Session focused on regulating your nervous system and releasing accumulated stress through functional breathing and TRE (Trauma and Stress Release Exercises) Through conscious breathing we activate the vagus nerve, helping the body to leave the state of stress and return to balance. Reconnect with your body's intelligence and experience a sense of calm and overall well-being. A simple and deeply transformative somatic practice. (Photo shoot at your Airbnb + MXN 300)
₹7,214 ₹7,214 per guest
,
1 hr

Release emotions with Breathwork

Would you like to relieve stress and feel calm naturally? Experience a breathwork session designed to regulate your nervous system, release pent-up emotions, and step out of autopilot. Through conscious, guided breathing, you will activate your energy, gain mental clarity, and reconnect with your inner confidence. Session at my location or at your Airbnb (+$300 MXN).
₹8,323 ₹8,323 per guest
,
1 hr 30 mins

Transform your beliefs

Do you know that something in your life needs to change, but you don't know where to start? QLT is a highly conscious tool that enables you to identify and transform limiting beliefs. By challenging your thoughts, you regulate your nervous system and create space for genuine new possibilities. Session at my location or at your Airbnb (+$300 MXN).
₹8,323 ₹8,323 per guest
,
1 hr 30 mins
You can message Alejandra to customise or make changes.

5.0 out of 5 stars, from 7 reviews

My qualifications

2 years hosting
I guide people through the process of creating a new lifestyle based on balance, joy, and holistic well-being.
Wellness Promoter
I teach how to regulate the nervous system to create a life in wellness +100 clients
Breathwork facilitator
Life & Wellness Coach. Regulate your nervous system and emotions, and reprogram your mind
To help protect your payment, always use Airbnb to send money and communicate with hosts.

My gallery

I’ll come to you

I travel to guests in the area outlined on the map. To book in a different location, you can message me.
You can also come to me: 11850, Mexico City, Mexico

Things to know

Guest requirements

Guests aged 18 and up can attend.

Accessibility

Message your host for details. Learn more

Cancellation policy

Cancel at least 1 day before the start time for a full refund.

Personal trainers on Airbnb are vetted for quality

Personal trainers are evaluated for their professional experience, fitness certifications and reputation for excellence. Learn more
See an issue?