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Healing Retreat with Yoga & Mindfulness

Rated 5.0 out of 5 from 3 reviews.Puerto Vallarta, Mexico

Paused until 22 October.

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Experience hosted by Ernesto

5 hours
Includes food, drinks
Up to 10 people
Hosted in English, Spanish

What you'll do

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Hi, we're Ernesto and Gloria and we want to offer you this Healing Vacation Experience. We have been practicing some techniques in order to be present that in our experience is Mindfulness. In short words, Mindfulness is the ability of being PRESENT. When you are not thinking in the past or in the future, you are experiencing life, so, you are like a child. The difference between a child and an adult is that little kids are living life, and adults are thinking life.

Adults have an average of 60,000 thoughts per day. Imagine, 60,000 THOUGHTS PER DAY! And those thoughts are about the past and the future.

We are stressed, because we are thinking too much.

In order to being present, bellow are the 6 practices that we are going to do:
1) HATA YOGA (Gloria)
2) LIFE BALANCE WORKSHOP (Ernesto)
3) ART OF PRESENCE WORKSHOP (Ernesto)
4) LAUGHING YOGA (Ernesto)
5) MEDITATION (Gloria and Ernesto)
6) GESTALT THERAPY (Ernesto)

BLESSINGS AND KEEP ENJOYING THE PARADISE!!
Ernesto and Gloria

P.P.S. Gloria speaks french fluently :)
Follow us on Instagram @ PuertoVallartaExperiences

Hi, we're Ernesto and Gloria and we want to offer you this Healing Vacation Experience. We have been practicing some techniques in order to be present that in our experience is Mindfulness. In short words, Mindfulness is the ability of being PRESENT. When you are not thinking in the past or in the future, you are experiencing life, so, you are like a child. The difference between a chi…

Ernesto's commitment to safety

This host has committed to Airbnb’s COVID-19-related safety and cleaning guidelines – including adhering to social distancing guidelines, practising good hygiene, and ensuring that all participants wear a mask.
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What's included

  • Food
    Oats with Fruits
  • Drinks
    Lemon Tea, Fresh Water (Depending on the season), Water
From ₹4,289
/ person
No dates available

Meet your host, Ernesto

Host on Airbnb since 2016
  • 3 Reviews
  • Identity verified
Hello, my name is Ernesto and I am the author of the book: "When I Heal, Everyone Heals". I graduated in Business Administration (ITESM 1998) but my passion has been always psicology, that's why in 2005 I had the fortune to find my teacher with whom I study for 312 hours in a NLP Practitioner Training & Certification Course. I also love Meditation and since 2014 i have been practicing it with the Ishaya Monks.
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Hello, my name Gloria ( https://www.airbnb.mx/users/show/231344938 ), i am a Yoga & Meditation Instructor since 2001.

Yoga Styles:
❖ Iyengar (Maestro Dharma Priya & Georgina Velazquez. México) ❖ Ashtanga (Pattabhi Jois & R. Sharat, Mysore, India) ❖ Hatha Yoga (Oscar Velázquez & G.F.U. México)

Meditation Techniques:
❖ Vipassana (India)
❖ Buddhist Meditation (Centro Budista de la Ciudad de México)
❖ Movement Meditation
Hello, my name is Ernesto and I am the author of the book: "When I Heal, Everyone Heals". I graduated in Business Administration (ITESM 1998) but my passion has been always psicology, that's why in 2005 I had the fortune to find my teacher with whom I study for 312 hours in a NLP Practitioner Training & Certification Course. I also love Meditation and since 2014 i have been practicing it with the Ishaya Monks.
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Hello, my name Gloria ( https://www.airbnb.mx/users/show/231344938 )…
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Where you'll be

I decide to do this experience inside my consultory, a house with 2 rooms, kitchen and a big patio so, we'll be able to do the mindfulness workshop and cook breakfast at the same time :)

In sunny days we can take a break between excercises in order to visit the Fish Market that is 10 minutes walking in order to buy fruits, vegetables and, if you want, we can buy fish in order to teach you one of my secret recepies TOSTADAS DE CEVICHE!!!

Rated 5.0 out of 5 from 3 reviews.

Ramon
July 2019
Excelente ambientación , al Principio no sabia cómo sería la experiencia , Ernesto te hace sentir muy seguro y en la comodidad , mentalmente te relajas y físicamente es extraordinario, está ubicado en una zona para mi exótica , cerca de la Montaña pero muy cerca del centro , puede creerlo ? En Resumen súper recomendada esta experiencia y de seguro cuando vuelva lo repito sin ninguna duda
Excelente ambientación , al Principio no sabia cómo sería la experiencia , Ernesto te hace sentir muy seguro y en la comodidad , mentalmente te relajas y físicamente es extraordina…
Lety
June 2019
This was an awesome experience! Gloria’s unique knowledge in gentle or advanced yoga techniques left me with a different point of view about yoga. By proper breathing and awareness you can master yoga poses aliviating any pain . Ernesto prepared a delicious healthy breakfast followed by a workshop on mindfulness practice to obtain permanent joy and peace! This mini retreat was great!!!!
This was an awesome experience! Gloria’s unique knowledge in gentle or advanced yoga techniques left me with a different point of view about yoga. By proper breathing and awareness…
Jassibe
June 2019
Hola soy Rossy, en este msn, me gustaría, transmitirte, lo que viví a travez de mi, MINI RETIRO DE YOGA Y MINDFULNESS, de principio a fin puedo decirte, que observe la sencillez, al que el trabajo realizado por Gloria y Ernesto, me fue llevando a una gran enseñanza y aprendizaje, a travez de sentir la vida, vida es movimiento, movimiento que necesitaba, para darme cuenta de que estoy viva, la sencillez y humildad de un desayuno compartido desde lo simple, teoria, a travez de las dinámicas, y aterrizadas a la practica cotidiana. Meditaciones aterrizadas a la Paz Interior, gracias, gracias, gracias. Mil gracias Gloria por tu entrega en cada movimiento. Bendiciones Ernesto y gracias por todo lo que das. P.D. Riquisimo el ceviche Acapulqueño.
Hola soy Rossy, en este msn, me gustaría, transmitirte, lo que viví a travez de mi, MINI RETIRO DE YOGA Y MINDFULNESS, de principio a fin puedo decirte, que observe la sencillez, a…

Things to know

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Guest requirements

Up to 10 guests ages 12 and up can attend.

More tips

If we have a sunny day we will go to the Fish Market so, i recommend you to bring money and a backpack.

What to bring

Confortable clothing for Yoga

Money in case we go to the Fish Market :)