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COCOON NIDRA | TRANSCENDENTAL MEDITATION

Rated 4.87 out of 5 from 45 reviews.Singapore, Singapore

Paused until 5 November.

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Experience hosted by Jab

60 mins
Includes equipment
Up to 10 people
Hosted in English

What you'll do

Offered exclusively at MSMC, the Cocoon Nidra helps facilitates a different side of meditation by suspending you in the air. A deep & immersive form of meditation session to learn fundamental techniques made simple & practical allowing anyone to deepen the state of relaxation & meditative state of mind. If you’re the type who likes to delve deeper, there’s this class. You will be taken through different stages of awareness from wakening to hypnagogic(sleep) & practise awareness in the cocoon. The session is based on empirical science & of modern psychology to help induce stillness of the mind & body. Anyone can come & learn to practise meditation in the cocoon because it’s not religious and perfectly suited for those who wants to pick up meditation, deepen your practise or just learn how to still your body & mind to help you recharge, as you have never recharged before.

You will spend about 10-15 minutes with me explaining what we are doing and the do's and don'ts for the session and another 15 minutes practicing breath awareness. We will start a small drill practice and allow you to learn to grip the techniques. Which after you will spend about 15 minutes in the Cocoon, guided by what to do. This is not a "fun class", it's meditation session.
Offered exclusively at MSMC, the Cocoon Nidra helps facilitates a different side of meditation by suspending you in the air. A deep & immersive form of meditation session to learn fundamental techniques made simple & practical allowing anyone to deepen the state of relaxation & meditative state of mind. If you’re the type who likes to delve deeper, there’s this class. You will be taken through different stages of awareness from wakening to hypnag…

Jab's commitment to safety

This host has committed to Airbnb’s COVID-19-related safety and cleaning guidelines – including adhering to social distancing guidelines, practising good hygiene, and ensuring that all participants wear a mask.
Learn more

What's included

  • Equipment
    Hammock
From ₹1,678
/ person
No dates available

Meet your host, Jab

Host on Airbnb since 2012
  • 45 Reviews
  • Identity verified
I am the person responsible for guiding your mind and body to experience your being. I'm a fully qualified Transcendental Meditation guide. I have taught, lived and studied in the Himalayas and now hoping to share this to all. If you have one hour to spend, let the one hour change how you see things and everything changes. I don't necessarily see this cocoon nidra as a fun thing, rather just a tool for those who wants to try meditation making it easier having your "own private space".

Aside from that I am trained in Osteopathy, certified Stretch Therapist and a full pledge personal trainer as well to ensure the best experience with my 11years and counting.

NOTE: If you want to try a sound bath in the cocoon, look at my other experiences.
I am the person responsible for guiding your mind and body to experience your being. I'm a fully qualified Transcendental Meditation guide. I have taught, lived and studied in the Himalayas and now hoping to share this to all. If you have one hour to spend, let the one hour change how you see things and everything changes. I don't necessarily see this cocoon nidra as a fun thing, rather just a tool for those who wants to try meditation making it easier having your "own private space".…
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Where you'll be

Guests will be housed at our main studio/ loft for this experience. It's situated in a place in our studio, only for this experience.

Rated 4.87 out of 5 from 45 reviews.

Luis
February 2020
This was a very unique experience and will definitely do it again. Jab’s knowledge and understanding was so extraordinary that I was shocked by the level of engagement my mind was able to reached, considering this was my first experience in a cocoon meditation. Jab will take the time to guide you every step of the way, and help you understand your mind and body. I will recommend this session to anyone willing to put the cellphone away and connect with your inner soul. Then you will see Singapore in total different way. Thanks guys 🙂
This was a very unique experience and will definitely do it again. Jab’s knowledge and understanding was so extraordinary that I was shocked by the level of engagement my mind was…
Donna
February 2020
This class was a great experience. The staff were very warm and welcoming as well as knowledge about what they were teaching. I arrived early and they welcomed me with open arms and we had a great conversation. The studio is a great little hidden gem! I wish I lived in the area I would definitely become a member.
This class was a great experience. The staff were very warm and welcoming as well as knowledge about what they were teaching. I arrived early and they welcomed me with open arms an…
Bharadwaj
February 2020
Jab and the cohost have learnt quite a bit and evovlved an unique concept for Yoga and Meditation. They know what they say and have good understanding of the subject.
Kim
February 2020
I'm an avid meditator and occassionally do aerial yoga so I'm familiar with the hammocks, but I really enjoyed this experience. A very relaxing half hour and the 'cocoons' really provide a different meditation experience. I would recommend to anyone looking to take a quick break from the city.
I'm an avid meditator and occassionally do aerial yoga so I'm familiar with the hammocks, but I really enjoyed this experience. A very relaxing half hour and the 'cocoons' really p…
Maho
January 2020
I really enjoyed participating in this unique experience of meditating in a cocoon and learning the mechanism of meditation, which will undoubtedly help me in my journey.
Yatti
December 2019
I had a wonderful experience undertaking cocoon nidra. Jab clearly explained the process and shared interesting facts about meditation. His guidance was well paced and staged allowing me to get into deeper and deeper levels of relaxation and awareness. I felt calm and at peace when I left. I intend to come back again and recommend this experience highly ✨
I had a wonderful experience undertaking cocoon nidra. Jab clearly explained the process and shared interesting facts about meditation. His guidance was well paced and staged allow…

Things to know

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Guest requirements

Up to 10 guests ages 12 and up can attend.

More tips

Wear comfortable clothes and come with an open mind and heart. We do the rest.