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fitness class

Workout w/State Champion/Kinesiologist

Workout w/State Champion/Kinesiologist

Duration:1 hour total
Includes:Drinks and Equipment
Languages:Offered in English

About your host

I'm the Strength and Conditioning Coach at Augusta Christian Schools here in Augusta Georgia. I grew up in Augusta and attended the School from sixth grade and graduated as an All-State Football and Baseball player. Winning the first ever State Championship as the Quarterback has made me more confident and comfortable knowing the area.
Lee
Lee
Lee
Lee

What we’ll do

You'll perform a dynamic warmup to gain flexibility and awareness before footwork drills to activate fast-twitch muscle fibers. Following a short rest period, we will begin two core lifts squat/bench press for example. These will require full recovery between sets to gain maximum results as will increase weight amount per set, soo take a deep breath. Finishing the session with body weight…

What else you should know

Please confirm booking availability with me prior to your workout session. Thank you.

What I’ll provide

Drinks
Water fountain
Equipment
Full Exercise Equipment

What to bring

Exercise clothing/shoes

Where we'll be

We will perform our exercise session in a state of the art field house over looking the football and baseball fields. This is a unique building which was funded privately by local families following 2005 SCISA Football Championship team.

Keep these in mind

Cancellation policy

Any experience can be canceled and fully refunded within 24 hours of purchase.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.

Guest requirements

Up to 10 guests of any ages can attend.

More tips

Please confirm booking availability with me prior to your workout session. Thank you.
Lee
fitness class
Workout w/State Champion/Kinesiologist
New experience
₹3,572 per person
New experience
₹3,572 per person