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outdoor sports

Learn Parkour in Cape Town

Learn Parkour in Cape Town

Duration:7 hours total
Includes:Drinks
Languages:Offered in English

About your host

I am a certified parkour coach with 10 years parkour experience. I am also the founder of Sabotage Elite, South Africa's largest parkour team. Our team is supported by major brands such as Asics and GoPro. We have a nationwide network of ADAPT certified parkour instructors. I work as a professional stunt performer and can give some insider insight into that world as part of the parkour…
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What we’ll do

We begin with a brief intro into what parkour is followed by a head to toe warm up of the heart, joints and muscles. We then begin drilling basic movement patterns so as to acquaint guests with the fundamenta biomechanics of dynamic movement. from there we go into specific parkour movements. we end with a full body stretch. i will provide a small thank you goodie bag from my nutrition sponsor…

What I’ll provide

Drinks
Nutritech Endurade Sugar free hydration beverages (vegan friendly)

What to bring

gym towel
light activewear
sunblock
Water Bottle (water and beverages available, just bring your bottle)
cap or active headwear
flexible, light running shoes
a fun attitude! (most important)

Where you'll be

We will meet at Pride Fighting Academy, 2A Roodehek street, Gardens, Cape Town. we will begin with basic technique on the mats and boxes, then depending on the level of comfort, we can progress to outdoor exploration and visit some of the popular parkour hotspots while touring the city.

Upcoming availability

If you don’t see availability for the time you are looking for, you can .
Sun, 21st Jul    From 07:00 to 14:00.
₹2,293 per person
4 of 4 spots left

Keep these in mind

Cancellation policy

Any experience can be canceled and fully refunded within 24 hours of purchase.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.

Guest requirements

Up to 4 guests ages 10 and up can attend.

Government ID

You’ll need to take a picture of yourself that matches the photo on your ID. This is so Airbnb can confirm who’s actually going on the experience. You’ll only have to do this once.
Kundai
outdoor sports
Learn Parkour in Cape Town
New experience
₹2,293 per person
New experience
₹2,293 per person