fitness class

Muay Thai + Thai Food

Muay Thai + Thai Food

Duration:2.5 hours total
Includes:1 meal and Equipment
Languages:Offered in English

About your host

Matthew is a well-known Muay Thai announcer, and Dunk is an entrepreneur. The brothers co-founded a boxing gym in 2013 to create a modern Muay Thai experience for all using traditional Muay Thai values.
Dunk & Matt
Dunk & Matt
Dunk & Matt
Dunk & Matt

What we’ll do

We'll start with the Wai Khru dance, which is a critical part of Muay Thai culture. It's performed when a Nak Muay fights to pay respect to one's teachers and also serves as a warm up. It can be seen as a battle cry to intimidate your opponent. You'll then learn how to strike with all eight limbs (fists, feet, knees, and elbows) and step on the ring to hit the pads! This is a non-contact training…

What else you should know

Please be on time! Also bring exercise clothes, a change of clothes, and a towel for showers. If you need a place to spend the night, we have private rooms available for rent at our boutique resort.

What I’ll provide

Pad Thai Noodles
or Tom Yum Spagetthi
Hand wraps for training
Gloves for training

What to bring

Exercise clothes
Change of clothes
Towel for showers

Dunk & Matt
fitness class
₹4,050 per person
₹4,050 per person