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meditation

Meditative Ascent - Mind & Body

meditation

Meditative Ascent - Mind & Body

Duration
2 hours
Group size
Up to 10 people
Hosted in
English
meditation

Meditative Ascent - Mind & Body

meditation

Meditative Ascent - Mind & Body

Duration
2 hours
Group size
Up to 10 people
Hosted in
English

What you'll do

Meditative run to condition the body and mind * Meet at the base of the famous Temescal Loop beside the Pacific Ocean. * Enjoy a 10 minute warm-up hike through the chaparral. * Stretch and review 5 mindfulness techniques for the run. * Ascend the Temescal Loop Trail with an interval training style, running up in chunks. Find an optimal state of exertion while paying unique attention to the body and mechanics of the mind. * Regroup after each interval with high fives and encouragement. Then ascends with a new focus of mindfulness. * Take in the fantastic view of Los Angeles, the Pacific Ocean, and Catalina Island at the summit. * Gently descend past the waterfall to an oak grove. * Sit for a short meditation to observe our bodies and minds at rest.

Your host

Jonathan

Jonathan

I"m the host of Travel Channel's Road Less Traveled. I specialize in off-the-beaten-path activities, extreme adventure, and creating experiences which enhance mindfulness and personal growth. https://www.youtube.com/watch?v=ED0oL4AgQf0

Where you'll be

Temescal Canyon is a beautiful wilderness area just 15 minutes north of Santa Monica. The base of the canyon is full of large oak, birch, and eucaliptus trees; and the hills are covered with the classic variety of California chaparral and flowers. The loop trail is 3.4 miles long.

Keep these in mind

Cancellation policy

Any experience can be canceled and fully refunded within 24 hours of purchase.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.

Guest requirements

Up to 10 guests ages 14 and up can attend.

More tips

If you can jog a couple miles or hike 4 you're in the range for this. You're only competing with your own body and mind. There will be plenty of encouragement all the way.
Jonathan
meditation
Meditative Ascent - Mind & Body
New experience
From ₹1,110/person
New experience
From ₹1,110/person