meditation

Loving Kindness Meditation Experience

Loving Kindness Meditation Experience

Duration:1.5 hours total
Includes:Equipment
Languages:Offered in English

About your host

Hi there, I'm Michele and I am a certified mediation instructor who has lived in Sedona for over 20 years. I am the founder of ProMeditate and I teach individuals and groups how to meditate and also host retreats in Sedona. I've been blessed to call Sedona home and I am honored to help others find peace and healing through the power of meditation. I look forward to meditating with you!
Michele
Michele
Michele
Michele

What we’ll do

First we will meet at a beautiful and powerful Sedona location and say our hellos. I will provide you a zafu meditation cushion to use for the experience and we will walk a short distance to find a comfortable spot for our meditation. After a short grounding and intention-setting ceremony, I will talk with you about the Loving Kindness meditation and share tips and tricks to help you keep your…

What else you should know

This is a long meditation (40 minutes) and can be considered "advanced". If this experience speaks to you, join us. Don't let a lack of experience stop you.

What I’ll provide

Equipment
Zafu meditation cushion

What to bring

Wear comfortable clothing and shoes suitable for light hiking
Sun protection
Water
Something warm if you are easily chilled
Willingness to learn
Michele
meditation
₹3,520 per person
₹3,520 per person