outdoor sports

Workout like Romans

Workout like Romans

Duration:1 hour total
Languages:Offered in English, German and Italian

About your host

I was coach in Vienna's first Calisthenics Studio and my whole life I was doing sports of all kind. Calisthenics is a philosophy doing fitness with your the weight of your own body and nothing else.
Nikolai
Nikolai
Nikolai
Nikolai

What we’ll do

We meet at the entry of one of the most beautiful parks in Rome from where we walk to the calisthenic fitness park while we talk about training philosophies. There we start to warm up our muscles. As we are warmed up we start doing exercises (fit on the level of the participants). It's a mix between funny fitness games and hard work. You want to get out ripped, no?

What else you should know

It doesn't matter if you are a beginner or already advanced. We make exercises adapted on your level. First of all we have great fun in the nature.

What to bring

Towel
Water
Training clothes
Sport shoes
Nikolai
outdoor sports
₹1,443 per person
₹1,443 per person