yoga class

Rise and Shine

Rise and Shine

Duration:4.5 hours total
Includes:Food
Languages:Offered in English
Availability for this experience is extremely rare.

About your host

I'm passionate about our natural well-being . No craziness... Just natural, healthy practices available for almost any human that can be easily incorporated into your daily life. I am a certified yoga teacher and have been teaching for over 10 years a yoga practice focused on alignment, body awareness and understanding which builds strength and confidence. I blend this with natural, down to earth…
Ana María
Ana María
Ana María
Ana María

What we’ll do

I welcome you in my house and we'll start with a 60 min yoga-style conscious movement session according to your level of experience followed by a 15-20 min yoga nidra (deep relaxation and meditation practice). This can be done in english or spanish. Then I will prepare a healthy balanced breakfast for you where you'll see what ingredients and techniques I use and the nutritional why behind it all…

What else you should know

This is a semi personalized session with only up to 3 participants. Both yoga and breakfast will be tailored to your needs. Info on injuries and food allergies will be required.

What I’ll provide

Food
Healthy balanced breakfast prepared in front of you! Like a cooking class/nutritional coaching session.

What to bring

Comfortable clothes for yoga practice
Bathing suit
Towel
Ana María
yoga class
New experience
₹1,915 per person
New experience
₹1,915 per person