wellness class

Well Being - Sophrology workshop!

Well Being - Sophrology workshop!

Duration:2 hours total
Includes:Food, Drinks and Equipment
Languages:Offered in English and French

About your host

After working many years in the very demanding business of art market in Paris, I found myself completely burned out and almost unable to function. This is when I decided to commit to my other passion: application of neuro-sciences at the service of well-being, that I practice through the shape of Sophrology. My goal is to share this fantastic discipline with the world. I have an advanced…
Lorelei
Lorelei
Lorelei
Lorelei

What we’ll do

For two hours, you will be learning the method that you will then be able to use on your own. Sophrology is a series of physical and mental exercises made to reinforce and strengthen your mind, your body and your spirit. By regularly practicing these short and simple exercises, you grow in calmness, inner joy and awareness. Wether you're in Cape Town for work or holidays, sophrology can hlep…

What else you should know

After practicing sophrology, people usually experience: improved performance, improved concentration, fewer worries, increased self-confidence, more restful sleep and a feeling of inner happiness.

What I’ll provide

Snacks
Local fruits
Drinks
Fresh water and Juice
Equipment
Matts

What to bring

A positive attitude.
Lorelei
wellness class
₹2,746 per person
₹2,746 per person