meditation

Get started on Meditation

Get started on Meditation

Duration:1.5 hours total
Includes:Drinks, 1 ticket and Equipment
Languages:Offered in English

About your host

In a corporate job since a decade. Passionate about Meditation and Yoga. I have been practicing meditation since i was young and have attended Meditation courses at Tushita Meditation Centre, Dharamshala. During the journey, I have found that that one of the most difficult part about meditation is "getting started". Not having clarity on the difficulties that arise during initial practice…
Soumik
Soumik
Soumik
Soumik

What we’ll do

In the 1.5 hour session we will do the following: 1> Introduction, past experiences and expectations - 10/15mins 2> What is Meditation? Why is it helpful - 5 mins 3> Different types of Meditation techniques 10/15 mins 4> Focusing objects of Meditation - How focusing on breath helps in controlling emotions? - 5/10 mins 5> Deep Relaxation Techniques - 10 mins 6> Experience guided Meditation…

What else you should know

Is this enough to learn Meditation? Meditation is a vast topic and this "Experience" is to know about Meditation from my perspective and experience. In a formal course the approach may vary.

What I’ll provide

Drinks
In house purified drinking water for use, but no bottled water - Reduce Plastic. Coffee/Tea after meditation on request.
Tickets
The money that you have paid will be donated to organizations who work towards Nature Conservation/Meditation etc.
Equipment
Meditation mats to be provided for practice. Seating is on the floor.

What to bring

Water for consumption, in case you do not want to use the in house water
Soumik
meditation
₹100 per person
₹100 per person