nature walk

Pelvic Floor Health is La Dolce Vita!

Pelvic Floor Health is La Dolce Vita!

Duration:2 hours total
Includes:Drinks, 1 ticket, Equipment and Transportation
Languages:Offered in English
Every new experience meets Airbnb’s high quality standards.

About your host

I am the author of ‘The 7 Secrets to a Sexy Silhouette’, a book about the pelvic floor and inner corset. Did you know that your feet and pelvic floor are wired together in the brain? Get ready to learn a revolutionary neuro based program for those who want to avoid a future of pills, pads, surgery, Kegels, Crunches, and endless workOUTS. 10 years ago, after a 35 yr career International Fitness…
Kathleen
Kathleen
Kathleen
Kathleen

What we’ll do

We will meet at Hotel Stella in Rapallo, also a fabulous place to stay. (Tell them I sent you) For the first hour you will learn about the brains connection to the feet, to regulate weight and balance hormones. Learn why purposeful walking, ( involving interaction with your environment) whittles your waist faster. You will practice a revolutionary science based system, that will directly access…

What else you should know

This is a stress reducing relaxation experience. Learn how to walk faster and better for increased balance, bladder control and overall health. I am your guide to the La Dolce Vita

What I’ll provide

Drinks
Bottled water
Tickets
A "code" for 50% Discount off of my 6 week On-line home practice pelvic floor program. Get.thecorsetandthecoat.com
Transportation
Transportation in Cable Car to Montallegro
Equipment
Yoga mat

What to bring

Wear comfortable clothing
Walking/hiking shoes
Money for lunch at Casa Pellegrino
Kathleen
nature walk
New experience
₹9,604 per person
New experience
₹9,604 per person