yoga class

Traditional Tantra Kriya Meditation

Traditional Tantra Kriya Meditation

Duration:1.5 hours total
Includes:Drinks and Equipment
Languages:Offered in English

About your host

Hi I am Anna, My life and my yoga practice are inseparable. My practice continues to teach my life, and my life continues to inform my practice.
 Rooted in the traditional teachings of classical Tantra Yoga and influenced by many styles and teachers, I teach a particular style of meditation called Kriya Yoga. I have also done two Vipassana (silent meditation retreats) during my journey. In…
Anna And Catur
Anna And Catur
Anna And Catur
Anna And Catur

What we’ll do

Meditation gives us something that nothing else can: it introduces us to ourselves on all levels, bringing peace of mind, calmness, equanimity and a sense of wellbeing. During our experience, we will discover the powerful practice of Kriya Yoga, a Tantric meditation technique of controlling energy through pranayama and meditation, that helps to awaken that energy deep in our spine. Meditation is…

What I’ll provide

Drinks
Water and organic herbal tea
Equipment
Meditation cushions, bolsters, meditation chairs, blocs and mats

What to bring

Confortable and warm clothes suitable for a sitting meditation practice
Anna And Catur
yoga class
₹1,485 per person
₹1,485 per person