meditation

Journey to Self w/Meditation & Sound

Journey to Self w/Meditation & Sound

Duration:1 hour total
Includes:Equipment
Languages:Offered in English
Book now. This experience usually sells out.

About your host

I have been a registered nurse for almost a decade, and am very passionate about holistic health and wellness. I practice meditation on a daily basis, and have done so for many years. I share mediation with family, friends, patients, and through volunteer commitments. I am excited to offer you a unique and restorative meditation experience!
Erin
Erin
Erin
Erin

What we’ll do

Experience the serenity of guided meditation in nature -- accompanied by the soothing sounds of crystal singing bowl and chimes. We will take a few moments to talk about the practice of meditation, your goals for the session, and any questions you may have. Beginning with gentle stretching and breath work, we will prepare the body for relaxation. I will guide you through intention setting and…

What else you should know

For both the beginner and the advanced meditator alike, this is an opportunity to explore meditation in a supportive setting, surrounded by nature's beauty, with the added serenity of soothing sounds.

What I’ll provide

Equipment
If you'd like to bring yoga mat or pillow(s), please do. I will provide large beach towel and blanket for you.

What to bring

Please wear comfortable clothing; and light jacket, just in case it gets chilly.
Erin
meditation
₹1,437 per person
₹1,437 per person