sports lesson

Outdoor body workout with a local

Outdoor body workout with a local

Duration:1 hour total
Includes:Drinks and Equipment
Languages:Offered in English

About your host

Jerry is a professional calisthenics trainer, with 7 years of experience - teaching all types of clients. He has an incredible passion for helping people, to show them the secret spots in Cape Town, and to help them move to the next level.
Carsten
Carsten
Carsten
Carsten

What we’ll do

You will have a full hour of outdoor workout at the Outdoor Gym in Sea Point, right next to the promenade. After warmup, you will be introduced to the basics of calisthenics and body workout, or if you are more experienced, you will get help to be pushed to the next level. The specifics include: pullups, pushups ,situps, legraises, squats, dips, lunges, burpees. For more experienced users, we will…

What else you should know

The workout is outdoor, so please remember to hydrate and put on sunscreen especially if it is a warm day

What I’ll provide

Drinks
water
Equipment
TRX, Skipping-rope, Ab-wheels, weights, Yoga-mat

What to bring

Gym clothes, including running shoes
Carsten
sports lesson
₹1,509 per person
₹1,509 per person