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yoga class

Kundalini Yoga Classes

Kundalini Yoga Classes

Duration:1 hour total
Includes:Equipment
Languages:Offered in English and Spanish

About your host

Hi, my name is Marta, I am a bachalor in Biology by the Complutense University of Madrid, kundalini yoga teacher by the Kundalini Research Institute and the Asociación Española de Kundalini Yoga, therapist and writer. In the kundalini yoga classes I combine my biology knowlege with the yoga ones, so we can integrate the different techniques in a more understanding and usuful way.
Marta
Marta
Marta
Marta

What we’ll do

We start the class tunning with the Adi Mantra following with an specific warm up and continue with the special Kriya of the week. A kriya is a combination of postures (asanas), breathing techniques (pranayamas) and meditations, all with an specific goal, for example, work in our nervious system, the hormon system, an specific gland, realeve the stress, fight against sickness, etc. We finish the…

What I’ll provide

Equipment
For the yoga class Blanquets, zafus, music, air conditional if necessary, washroom, tibetan bbowl, gong and other isntruments.

What to bring

confortable cloths

Guest reviews

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Where you'll be

Espacio Alma is a very charming place, in the middle of Madrid. However, it is located a little hidden from the walker´s eye, making it a place with a particular energy, where you could inmerse yourself in a great clamness in the center of Madrid downtown.

Keep these in mind

Cancellation policy

Any experience can be canceled and fully refunded within 24 hours of purchase.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.

Guest requirements

Up to 10 guests ages 10 and up can attend.

Government ID

You’ll need to take a picture of yourself that matches the photo on your ID. This is so Airbnb can confirm who’s actually going on the experience. You’ll only have to do this once.
Marta
yoga class
Kundalini Yoga Classes
4 reviews
From ₹1,191/person
4 reviews
From ₹1,191/person