yoga class

Find strength in Mindful Movement

Find strength in Mindful Movement

Duration:1 hour total
Includes:Drinks and Equipment
Languages:Offered in English

About your host

I have lived in this area for almost 3 years and when I received my masters in Health and wellness coaching as well as my yoga teacher certification, I wanted to bring a different element into my practice. What better way to do that than on a dock, in a marina, at sunrise! I learned an alignment based yoga and therefore my “flows” are about finding your edge, stepping into your strength and…
Crystal
Crystal
Crystal
Crystal

What we’ll do

Mindful moment to calm and settle the mind and then mindful movement in a yoga class to bring the physical aspect in alignment with the mental aspect. This allows for a well rounded class of expanding and understanding mind/body connection! I can do this in small groups or individually.

What else you should know

This is a fun and different yoga class to allow you to fully engage in your vacation experience!

What I’ll provide

Drinks
Water
Equipment
Mat and props if needed

What to bring

Mat, towel, and water if available
Crystal
yoga class
₹1,437 per person
₹1,437 per person